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Heck, it was my birthday! ha ha! I had FUN all week! How can I say no to apple pie and cake when my friends purchase it for me as gifts??? Ok so I'm back on track....
A 4 lb weight gain for the first time since last November isn't bad..
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100,2 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Dåligt.
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1064 kcal
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Fett: 79,68g | Prot: 61,48g | Kolh.: 36,31g.
Frukost: Pacific Organic Turkey Bone Stock. Lunch: La Tourangelle Avocado Oil, Secolari Secolari Raspberry Vinegar with Basil, Carrots, Red Onions, Green Peppers, Cucumber (Peeled), Cooked Beets (from Fresh), Whole Foods Market Green Olive Tapenade, Mixed Salad Greens, Taco skillet sauce red chili and cumin ground beef mild, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking). Middag: Chicken Thigh (Skin Not Eaten), Frontera Taco skillet sauce red chili and cumin ground beef mild. Snacks/Annat: Whole Foods Market Green Olive Tapenade, Carrots, Green Peppers, Cucumber (Peeled), Now Foods MCT Oil, Koch Foods Rotisserie Turkey Breast, La Tourangelle Avocado Oil, Secolari Secolari Raspberry Vinegar with Basil, Mixed Salad Greens. mer...
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2810 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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