Sedentary2 's dagbok, 18 jul 17

I finally had a decent morning blood sugar. 115 Maybe because I expended so much energy getting a tree planted last night.

88,2 kg Tappat hittills: 1,6 kg.    Kvarvarande: 23,8 kg.    Kosten följs: Ganska bra.

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1177 kcal

Fett: 48,75g | Prot: 105,15g | Kolh.: 82,70g.   Frukost: Nectarines, America's Choice Bacon Thick Sliced, Panera Bread French Roll, Jams, Preserves, Marmalades (Low Sugar), Egg, Silk Organic Unsweetened Soymilk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Cooked Broccoli, Great Value Canned Tuna in Water. Middag: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato, Stonewall Kitchen Sesame Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Annat: Frigo Light Mozzarella Cheese Stick. mer...