Sparad invägning (inga dagboksinlägg) för 18 juli 2017
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84,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1835 kcal
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Fett: 89,01g | Prot: 124,80g | Kolh.: 103,21g.
Frukost: Walnuts, Almonds, Arla Protein Yoghurt, Soft Boiled Egg. Lunch: Hard-Boiled Egg, Weight Watchers Berry Fruits Fromage Frais, Aldi Houmous, Babybel Mini Light Cheese, Cucumber (with Peel). Middag: Arla Protein Yoghurt, Tesco Chicken Style Pieces, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Tesco Large Stir Fry. Snacks/Annat: Almonds, Almonds, White Table Wine, Babybel Mini Light Cheese. mer...
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Tappar 0,4 kg per vecka
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