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I just don't understand I have had NO carbs since July 3 why did I put on a pound?
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100,1 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 32,9 kg.
Kosten följs: 100%.
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Ökar 0,8 kg per vecka
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 Kommentarer
How is your protein Level sometimes when we eat to much protein it kicks us out of ketosis.
17 jul 17 av medlem: Simply Dricka
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Sometimes drinking too little water can cause our bodies to hold the remaining food after its nutrients are absorbed.
17 jul 17 av medlem: From371to184
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I agree with 184, not enough water will make you retain! Make sure you get at least 64oz daily!!
17 jul 17 av medlem: Jenibeann
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Some studies show that eating nuts could promote weight gain instead of weight loss. Nuts are also quite indigestible (unless sprouted/fermented) and so they are recommended in small quantities. Also, it could be better to have more low carb vegetables like broccoli/asparagus/spinach and give up the processed meat like salami and the cheese. Good luck!
18 jul 17 av medlem: persuasions
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