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I got a fitness watch the other day that tracks steps, blood pressure, heart rate, and sleep. I got 5.4 hours of bad sleep last night according to my watch.
Well, at least I lost something this morning. lol
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89,9 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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2148 kcal
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Fett: 82,09g | Prot: 128,85g | Kolh.: 239,09g.
Frukost: Atkins Dark Chocolate Royale Shake. Lunch: Naturade Total Soy Meal Replacement - Chocolate, Crystal Light Crystal Light on the Go Sugar Free Packets, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Middag: Minute Maid Just 15 Calories Fruit Punch, Wish-Bone Fat Free Italian Dressing, Taylor Farms Romaine & Spring Mix, Skinless Chicken Breast. Snacks/Annat: Doritos Wasabi, Gala Apples, Atkins Snack Triple Chocolate Bar, Atkins Snack Dark Chocolate Decadence Bar, Bananas. mer...
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Tappar 1,9 kg per vecka
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