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Woot to the woot! I spent the last two days on the road for work and ended up losing a lot of weight. Like a lot! I started running again this week and think that helped a lot. And while I was gone the new jeans I ordered came in the mail and they fit like a glove. On top of that, I am a notch smaller on my belt. Feeling fantastic today!
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118,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 14,1 kg.
Kosten följs: 100%.
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2434 kcal
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Fett: 73,58g | Prot: 128,61g | Kolh.: 283,68g.
Frukost: Apples, Nonfat Blueberry Greek Yogurt, turbinado sugar, half and half. Lunch: cheese, roasted red peppers, turkey, sunflower farmers market bread, ketchup, potatoes. Middag: Champagne, Olive Oil, Crackers, Avocados, Lamb, Fried Calamari, Smoked Trout, Sour Dough Bread, Sangria. Snacks/Annat: Bananas, Nonfat Raspberry Greek Yogurt, banana, half and half. mer...
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4025 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 20 minuter, Träningsmaskin (Måttlig) - 15 minuter, Cykling (Långsamt) - 18 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 6 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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