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129,3 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 45,4 kg.
Kosten följs: 100%.
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1789 kcal
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Fett: 140,62g | Prot: 61,27g | Kolh.: 77,52g.
Frukost: Danish Pastry with Cheese, Bullet Proof Coffee. Lunch: Bacon (Cured, Microwaved, Cooked), Great Value Extra Sharp Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg (Whole), All Whites 100% Liquid Egg Whites. Middag: Avocado, Pace Picante Medium Salsa, Daisy Sour Cream, Sam's Club Seasoned Rotisserie Chicken, Kirkland Signature Shredded Cheddar/Jack Cheese. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
What a beautiful cat! I love kitties :)
16 jul 17 av medlem: minniethekitty
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He's 2 now and doesn't look like this.
16 jul 17 av medlem: Bluper
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I am following LCHF but not losing weight. Anyone else having this problem?
16 jul 17 av medlem: Bluper
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@Bluper Are you avoiding sugar? Eating a lot of salt? And love the cat! I just adopted a 10 yr old Angora/Siamese I love love love!
16 jul 17 av medlem: FloridaAngel
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No sugar for years now. I take potassium and add salt when cooking.
16 jul 17 av medlem: Bluper
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Hmm...You can try to reboot your metabolism. There are a couple challenges a few of us are doing together. 3 day fast and then fast after 5 for 5 days.
NOT EASY for me but I guess that's why its a "challenge". Challenges really helped me stay on track and make the journey interesting and less lonely.
16 jul 17 av medlem: FloridaAngel
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You didn't eat a cat, did you???? (I kid, I kid). Lovely kitty, very pretty!
16 jul 17 av medlem: Jipper500
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Bluper, I am also diabetic, 63 years old. A two-pound weight loss in eight weeks? I'm sorry, but LCHF is NOT working for you. You're eating way too many calories as dairy and high-fat foods like avocado. In the morning, metabolism is at its highest. It's the time of day to take advantage of that fact. See my next post for a better alternative than a carb- and fat-loaded, low-protein cheese Danish.
16 jul 17 av medlem: Miraculum
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I also weighed 285 pounds at one time. A moderately-low-fat, low carb, moderate-protein diet worked well for me at that weight, and it's still working at 217 pounds. (My goal is 168 lbs for a BMI of <25.) An egg-and-veggie scramble would work well for ANY meal. This breakfast will fill you up, and the protein will keep you satisfied much longer than a Danish.
16 jul 17 av medlem: Miraculum
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Scramble eggs in a bowl and set aside. Saute 1/2c each of thin-sliced sweet peppers (any color) and onion to soften. Add 1/c of mushrooms if you like them. Turn up the heat and scramble in the eggs, then dish up on a plate. (I don't eat any dairy on my diet -- too much fat -- but it does add flavor. If you must, top your scramble with 2T MAX of shredded cheese. Salt/pepper to taste.
16 jul 17 av medlem: Miraculum
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16 jul 17 av medlem: LetsDoIt8
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Putting the cheese on top of your scramble, instead of mixing it in, will hit your tongue first and boost the flavor.
16 jul 17 av medlem: Miraculum
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16 jul 17 av medlem: fredcheshire
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I must add, my cheese danish is homemade by using fat head dough. It is only 3 carbs. The food list does not have homemade items. I make carbalose bread also. It is not on the list.
16 jul 17 av medlem: Bluper
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If I eat the kitten I will get a gigantic hairball!
16 jul 17 av medlem: Bluper
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