PbSULAK 's dagbok, 16 jul 17

I'd say the scale readings are BS, as they are fluctuating so wildly, but there's a distinct curve. At least I'm still averaging around 2/3lb lost per day.

192,6 kg Tappat hittills: 14,1 kg.    Kvarvarande: 36,1 kg.    Kosten följs: Ganska bra.

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1789 kcal

Fett: 133,15g | Prot: 143,41g | Kolh.: 6,00g.   Frukost: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil. Lunch: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). Middag: Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Ham (Whole, Cured, Roasted). Snacks/Annat: NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Pompeian Extra Virgin Olive Oil, Ham (Whole, Cured, Roasted). mer...

5211 kcal

Träning: Pushing self in wheelchair (laps, exertion) - 2 timmar och 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...