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Day 12 and feeling good! I think I miss the sugar the most. I have not completely given it up but have cut back drastically. Exercise is still tough as my knee and back have really been bothering me but I try to remind myself that moving will keep me loose and the less weight I have on my body, the easier it will be to heal.
Onward!
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85,0 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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1205 kcal
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Fett: 25,18g | Prot: 77,54g | Kolh.: 178,96g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Sugar, Kellogg's Special K Fruit & Yogurt Cereal, Almond Milk. Lunch: Cobblestone Bread Co. Flatbread Rounds Multigrain, Kraft Miracle Whip with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can), Honeydew Melons, Celery. Middag: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cinnamon, Sugar, I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Wal-Mart Tilapia Fillets. Snacks/Annat: Bananas, Outshine Fruit & Veggie Bars. mer...
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2115 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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