Sparad invägning (inga dagboksinlägg) för 16 juli 2017
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4285 kcal
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Fett: 142,08g | Prot: 249,86g | Kolh.: 510,18g.
Frukost: Wonka Raspberry Twister, Wegmans Clover Honey, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Eat The Bear Chocolate Whey, Wegmans Lox Cream Cheese, Wegmans Soft Bagels - Onion, Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Universal Animal Pak. Lunch: Nabisco Cream of Rice Hot Cereal, Smucker's Natural Strawberry Fruit Spread, Wegmans Natural Creamy Peanut Butter. Middag: Wegmans Natural Creamy Peanut Butter, Lily's Blood Orange 70% Dark Chocolate, Dynasty Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Just Picked Sweet Peas. Snacks/Annat: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, BSN Amino X, Smucker's Natural Strawberry Fruit Spread, Wegmans Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Wegmans Yellowfin Light Tuna, Quaker Rice Cakes - Apple Cinnamon, All American EFX Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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stadig vikt
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