And there goes the 600g again down today. My body is working efficiently. Although I don't process a sugar calorie the same as a fat calorie, my body has adjusted and dropped back down. Awesome. Happy with a 200g loss overall. First week back at school, a few stressful medical appointments also, plus a couple of testing students. We all know how stress impacts us as well. It releases hormones that stop your metabolism working. So it's important to get on top of stress as soon as you recognise the signs that you're stressed and reverse it.
72,5 kg Tappat hittills: 23,2 kg.    Kvarvarande: 2,5 kg.    Kosten följs: Ganska bra.

Visa kostkalendern, 16 juli 2017:
1068 kcal Fett: 50,05g | Prot: 27,57g | Kolh.: 128,35g.   Frukost: Raspberries, Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Cauliflower soup. Snacks/Annat: Sweet Potato Fries, McDonald's Mocha Frappe (Standard), Tea with Milk. mer...
Tappar 4,2 kg per vecka

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You are only human ! Don't look back , what's done is done and you can't change it . Pat yourself on the back knowing you have done it before and you will do it again 😘 
19 jul 17 av medlem: Lillan4
Thanks Lillian. So true. ❤ 
19 jul 17 av medlem: Serenitydee

     
 

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