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Combined Fast Day #10 - Water Fast #3
My Ketosis is still high at 80mg/dL, my energy levels are still good and no hunger whatsoever.
I had an Earl Grey tea yesterday but my stomach didn't like it at all. I'm still recovering from the Dry Fast, it appears to be a very long process.
I noticed today a remarkable improvement in my mental clarity and focus and I'm loving it. Still some issues to have a full night sleep but fortunately it is not affecting my performances at work or in any way making me sleepy.
Happy weekend everyone!
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60,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Tappar 2,8 kg per vecka
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 Kommentarer
Well, at least you seem to be getting well rested enough that it doesn't affect your thinking ability! Every once in a while, a few days of only 6 hours or so sleep when I usually get 8 definitely affects my ability to think as clearly! Have a good Saturday! :)
15 jul 17 av medlem: Meadow Mist
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