I broke my cardinal rule today and weighed myself mid-week - and I've lost another 2lbs - Yay! Not doing that again though - feels like I'm tempting fate.....I'm going to quit while I'm ahead and stick to Sunday weigh-ins in future. :)
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62,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: 100%.
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1186 kcal
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Fett: 26,25g | Prot: 42,03g | Kolh.: 181,14g.
Frukost: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Light Chocolate Spread (tiny tub). Middag: tea (skimmed milk), reduced salt & sugar baked beans, Light Salad cream, Heinz, American style Oven chips, Chicken breast burger. Snacks/Annat: Coke zero, Fondant Fancy, apple, Crackerbread, pear, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. mer...
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2033 kcal
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Träning:
Hushållsarbete - 30 minuter, Cirkelträning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Stående - 4 timmar, Vila - 11 timmar och 50 minuter, Sömn - 7 timmar. mer...
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Tappar 3,2 kg per vecka
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