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blood sugar this morning 129. Getting better. Amazingly my new scales, both of them agree, 194.
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88,0 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 23,6 kg.
Kosten följs: 100%.
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655 kcal
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Fett: 38,65g | Prot: 53,53g | Kolh.: 24,24g.
Frukost: Private Selection, fred meyer/krogers hickory smoked ham, freds, Muenster Cheese, Egg, Silk Organic Unsweetened Soymilk. Lunch: Maple Grove Farms Sesame Ginger All Natural Dressing, Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Annat: Bacon, Plain or Buttermilk Biscuits, Fried Egg. mer...
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Tappar 6,4 kg per vecka
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