|
Glad I'm going back down some. I'm thinkng about doing a raw fruits and veggies diet for a few days. Has anyone tried that? Did it work?
|
90,3 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
|
|
1744 kcal
|
Fett: 68,42g | Prot: 70,17g | Kolh.: 216,90g.
Frukost: Red Delicious Apples. Lunch: Sunrise Farmers Market Assorted Fruit Flavored Snacks, Jack Link's Squatch. Middag: Turkey Cowboy Stew. Snacks/Annat: Great Value Cashew Halves & Pieces, Watermelon, Nature's Bakery Whole Wheat Raspberry Fig Bar, Gala Apples, Doritos Wasabi. mer...
|
Tappar 1,3 kg per vecka
|
 Kommentarer
Veggies are good if they're not high in carbs. Fruit you need to do moderately because of the fructose (sugar) in them.
14 jul 17 av medlem: Trucker Larry
|
Thanks for the tips! @Trucker Larry
14 jul 17 av medlem: Kimbie86
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|