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Big drop today and doing well. Forgot my baggie of snacks for work yesterday and had to scrounge around the office for food. I managed to find a 1oz cheese wheel at the coffee shop to replace my 11am cheese stick and an old Atkins bar buried in my desk to replace my 2pm protein bar :-). Kinda funny how my body has gotten so used to the routine.
My workout this morning went well. I have upped my speed to 5.7mph (instead of 5.5mph) but needed to slow to a walk for 1/8th of a mile at the 2.75 mile mark. I will continue to push this every day and hopefully will be running the whole thing before too long. In a month or so I hope to be able to do the full run at 6mph at a 2.5 incline.
Be Happy!
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86,8 kg
Tappat hittills: 52,0 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
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1619 kcal
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Fett: 90,40g | Prot: 163,29g | Kolh.: 51,72g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Parmesan Cheese (Shredded), Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. Middag: Cucumber (with Peel), Extra Sharp Cheddar Cheese, Baby Spinach, Greek Style Feta Dressing, Traditional Pot Roast. Snacks/Annat: Mini Babybel Light Original, Stringsters String Cheese, Strawberry Cheesecake. mer...
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3200 kcal
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Träning:
Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 3,8 kg per vecka
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