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Haven't seen those numbers since 2014! i cried seeing it, just motivation to stick to my diet
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83,9 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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1079 kcal
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Fett: 36,76g | Prot: 62,25g | Kolh.: 124,49g.
Frukost: Woolworths Mild Gouda Cheese, Woolworths 4 Grain Brown Bread with Cranberries, Woolworths Naartjies. Lunch: Pieman's Spinach & Feta Pie. Middag: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Woolworths Sosatie Lamb Sausages, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Annat: Damascus Traditional French Nougat. mer...
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Tappar 2,0 kg per vecka
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 Kommentarer
Hang in there. it does not come easy at all, it is just discipline and more discipline. It has taken me a long time to get to this weight. Cut yourself some slack.
Good luck!
14 jul 17 av medlem: lamb123
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