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What the heck mannnn I had 2 cheat days this week and lost a pound?! I wouldn't say I don't feel amazing about it but I wanna maintain my weight not to lose anymore...
I dunno how I'm gonna do that.
By the way, I feel perfect somehow and dropped one more pound even though I had pigged out twice this week.
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48,9 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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861 kcal
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Fett: 24,90g | Prot: 60,68g | Kolh.: 104,03g.
Frukost: Plain Yogurt (Lowfat), Bananas, Mulberries, Whole Wheat Bread, Feta Cheese. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stewed Chicken Breast, Salsa. Middag: Beef Stew, White Bread. Snacks/Annat: Mulberries, Bananas, Sweet Cherries, Peach, Cucumber (with Peel). mer...
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1672 kcal
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Träning:
Städning - 1 timme, Sittande - 30 minuter, Titta på TV - 6 timmar, Sitting eating - 45 minuter, Matlagning - 45 minuter, Sömn - 8 timmar, Vila - 7 timmar. mer...
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Tappar 0,6 kg per vecka
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