|
Vorsicht Dumkopf, Wasser und Salz! Дурок! Писуй на великие кетогеничиские ленточки!
I jus' can't quit you, regular sodium bouillon. God bless you Keto-strips, you tell me when the scale is "fake news".
|
194,2 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
|
|
2289 kcal
|
Fett: 148,59g | Prot: 174,57g | Kolh.: 27,79g.
Frukost: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Country Crock Shedd's Spread Vegetable Oil Spread, Spectrum Organic Virgin Coconut Oil, Walmart Avocado , Vodka, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Muscle Feast Casein Protein - unflavored, Jif Creamy Peanut Butter, Muscle Feast Casein Protein - unflavored, Ground Pork. Lunch: Spectrum Organic Virgin Coconut Oil, Frankfurter or Hot Dog. Middag: LaoGanMa Fried Chili in Oil Sauce, Spectrum Organic Virgin Coconut Oil, Knorr Chicken Bouillon Cube, Miracle Noodle Fettucini Shirataki Pasta, EAS Myoplex Protein Blend - Mango Flavor, Pompeian Extra Virgin Olive Oil. Snacks/Annat: Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor (Net Carbs). mer...
|
|
6348 kcal
|
Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...
|
Ökar 8,6 kg per vecka
|