Bopuc 's dagbok, 13 jul 17

I've been away for 1 week, recuperating from open heart surgery. I'm doing very well however, and have a lot if family helping. I also lost about 5lbs in the translation!

87,0 kg Tappat hittills: 29,6 kg.    Kvarvarande: 7,6 kg.    Kosten följs: Ganska bra.

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1819 kcal

Fett: 59,80g | Prot: 119,40g | Kolh.: 207,44g.   Frukost: Cellucor Cor-Performance Whey Molten Chocolate, Spinach, Bananas, Adams 100% Natural Creamy Peanut Butter, Honey, Signature Kitchens Triple Berry Blend, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats, Coffee. Lunch: Chicken Curry, Brown Rice. Middag: Mission White Corn Tortillas (42g), Thousand Island Dressing, Grated Dry Cheddar or American Type Cheese, Sour Cream, Shadybrook Farms Ground Turkey 93/7, Ortega Hard Taco Shells. Snacks/Annat: Cellucor Cor-Performance Whey Molten Chocolate. mer...

2406 kcal

Träning: Sittande - 4 timmar, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 11 timmar och 20 minuter, Sömn - 8 timmar. mer...