|
131.9 before bm, retaining water??
|
59,5 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
|
|
1268 kcal
|
Fett: 54,54g | Prot: 103,62g | Kolh.: 101,40g.
Frukost: Fresh Garden Salsa, Baby Spinach, Water, Lemon, Egg, Turkey Bacon, Sweetener (Packet), Egg White, Coffee. Lunch: Black Beans (Canned), Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Truvia Sweetener (Packet), Unsweetened Iced Tea. Middag: Great Value Distilled White Vinegar, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Broccoli Flower Clusters, Water, Market Pantry Sugar-Free Drink Mix, Zucchini, Fresh & Easy Orange Bell Pepper, Publix Red Bell Pepper, Fresh & Easy Garlic & Herb Chicken Breast, Sweet Potato. Snacks/Annat: Watermelon, Halo Top Creamery Oatmeal Cookie Ice Cream, Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter, America's Choice Natural Almonds, Water, Lemon, Lemon, Boiled Egg, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. mer...
|
Ökar 7,0 kg per vecka
|