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I know why I gained... It was the garlic bread I cooked (and ate) for my hubby... And went back for seconds. It was just so good! I should have had more self control, but I didn't. I went a few hundred over my calorie goal. Now I know to not to even cook it because the temptation is too much for me. I will do better today.
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90,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 22,4 kg.
Kosten följs: Ganska bra.
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1796 kcal
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Fett: 55,37g | Prot: 73,58g | Kolh.: 245,42g.
Frukost: Bananas, Atkins Cafe Caramel Shake. Lunch: Taylor Farms Chef Salad (Package). Middag: Mountain House Chicken Teriyaki with Rice, Jennifer's Garden Traditional Vegetable Spring Rolls. Snacks/Annat: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch), Atkins Snack Dark Chocolate Decadence Bar, Watermelon, All Natural Crunchy Rice Rolls, Red Delicious Apples. mer...
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Ökar 3,2 kg per vecka
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