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Walked 2.5 miles today on my new treadmill, for 100 extra burned calories. Unfortunately my scale is consistently saying 191 so its only fair that I log it. Dissapointing, but weight loss=time.
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86,8 kg
Tappat hittills: 0,4 kg.
Kvarvarande: 18,8 kg.
Kosten följs: Ganska bra.
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1426 kcal
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Fett: 90,49g | Prot: 99,68g | Kolh.: 76,69g.
Frukost: Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Sesame Oil, Cabbage, Chicken Breast. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Middag: Kroger Raw Large Shrimp, Avocados, Kroger Catfish Fillets. Snacks/Annat: Atkins Snack Chocolate Chip Crisp Bar, Dry Roasted Almonds (with Salt Added). mer...
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2215 kcal
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Träning:
Treadmill - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 1,7 kg per vecka
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