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The weather has been extraordinary, 70's recently and 80 today!! Cleveland hasn't had a spring like this since 1999. It 's kind of 'payback' to tease my sis in LA, where the weather is rainy and 60's. This also means busy season at my job. I haven't had a good workout since last Monday and could feel it today ... but I pushed myself and feel like I've accomplished something. I do plan to get outside and run. I still want to do a half marathon in some fashion. I'm psyched!! :)
03/16/2012: steps = 6060
03/17/2012: steps = 5481
03/18/2012: steps = 6170
03/19/2012: steps = 7410
03/20/2012: steps = 8288 ... Elliptical = 442 cal... 35 min... 3.58 miles... avg Hr = 91... max Hr = 100 ...
53 PUSHUPS(11,9,12,11,10) + 172 SQUATS(30,28,32,28,28,26)= 134 cal... 22 min... avg Hr = 71... max Hr = 90
whew!!
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70,3 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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1162 kcal
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Fett: 36,10g | Prot: 79,32g | Kolh.: 146,38g.
Frukost: Chocolate VitaMuffins, Nonfat Apple Cinnamon Greek Yogurt, Kashi 7 grain waffles. Lunch: asparagus, salad, cookie, mushroom soup, ham wrap. Middag: dark chocolate almond milk, Raw Protein, 365 psyllium husk (whole flakes). Snacks/Annat: Advantage Caramel Double Chocolate Crunch Bar, mini babybel light. mer...
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2213 kcal
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Träning:
pushups + squats - 22 minuter, Elliptical - 35 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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