Sparad invägning (inga dagboksinlägg) för 12 juli 2017
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193,0 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 36,5 kg.
Kosten följs: Ganska bra.
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2743 kcal
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Fett: 174,71g | Prot: 230,84g | Kolh.: 31,69g.
Frukost: Country Crock Shedd's Spread Vegetable Oil Spread, Egg Omelet or Scrambled Egg, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Kroger Unsalted Peanuts, Vodka, Country Crock Shedd's Spread Vegetable Oil Spread, Unsalted Peanuts, LaoGanMa Fried Chili in Oil Sauce, Walmart Avocado, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Lunch: Ground Pork, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored. Middag: Ground Pork, Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Ground Pork, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...
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6083 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 3,0 kg per vecka
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