Sparad invägning (inga dagboksinlägg) för 20 mars 2012
|
62,9 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
|
283 kcal
|
Fett: 10,26g | Prot: 13,78g | Kolh.: 26,27g.
Frukost: apple. Lunch: lettuce, tyson homestyle breaded breast strips. Snacks/Annat: diet soda, water. mer...
|
Tappar 1,9 kg per vecka
|
 Kommentarer
today i have being felling really tired, i had an apple for breakfast and a bottle of water and the for lunch i had a piece of chicken with lots of lemon and a cup of lettuce and 2 bottles of water one before lunch and one after. fell better and for diner a apple again. and another 3 bottles of water to go. I have lost about 13 pounds already. i started at 151 and im now down to 138.6 lbs. i dont really see any difference but i can definitelly fell it in my pants and shirts. LOVE IT AND I HAVE 28 MORE TO GO. i SHOULD BE ABLE TO DO IT IN 2 MORE MONTHS. I'LL KEEP YOU POSTED I AM ALSO LOOKING FOR BUDDIES IF ANY WANTS TO BE MY BUDDY
20 mar 12 av medlem: lety85m
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|