|
at gym
|
58,6 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1778 kcal
|
Fett: 70,46g | Prot: 164,57g | Kolh.: 142,02g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Sweet Potato, Truvia Sweetener (Packet), Unsweetened Iced Tea, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Middag: Watermelon, Kraft 100% Grated Parmesan Cheese, Sweet Potato, Publix Red Bell Pepper, Fresh & Easy Orange Bell Pepper, Victoria All Natural Marinara Sauce, Zucchini, Ground Beef (90% Lean / 10% Fat), Water, Market Pantry Sugar-Free Drink Mix. Snacks/Annat: Crystal Light Frozen Pops - Classic Orange & Fruit Punch, Halo Top Creamery S'mores Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Lemon, Water, Trader Joe's Brown Cage Free Eggs (Large), Natural Almonds. mer...
|
Tappar 7,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|