at gym
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58,6 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1778 kcal
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Fett: 70,46g | Prot: 164,57g | Kolh.: 142,02g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Sweet Potato, Truvia Sweetener (Packet), Unsweetened Iced Tea, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Middag: Watermelon, Kraft 100% Grated Parmesan Cheese, Sweet Potato, Publix Red Bell Pepper, Fresh & Easy Orange Bell Pepper, Victoria All Natural Marinara Sauce, Zucchini, Ground Beef (90% Lean / 10% Fat), Water, Market Pantry Sugar-Free Drink Mix. Snacks/Annat: Crystal Light Frozen Pops - Classic Orange & Fruit Punch, Halo Top Creamery S'mores Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Lemon, Water, Trader Joe's Brown Cage Free Eggs (Large), Natural Almonds. mer...
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Tappar 7,6 kg per vecka
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