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Week 1 done!
I was hoping for one pound and I got two... yippee! It feels good to see that number moving downward. I can already feel more energy without all of the processed junk I was putting into my body. I've been planning my meals a day in advance and inputting them here, it makes it easier for me because then I'm not standing in front of the fridge with a rumbling belly ready to devour whatever "looks good".
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85,3 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 10,4 kg.
Kosten följs: 100%.
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1324 kcal
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Fett: 33,27g | Prot: 66,01g | Kolh.: 196,06g.
Frukost: Almond Milk, Cuties Clementines, Almond Milk, Bananas, Peanut Butter, Wasa Multi Grain Crispbread, Sugar, Coffee. Lunch: Dole Broccoli Slaw, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette. Middag: Trader Joe's Baby Carrots, Cheese Filled Ravioli, Tomato Sauce (Canned), Great Value Fat Free Small Curd Cottage Cheese. Snacks/Annat: Outshine Fruit & Veggie Bars, Dunkin' Donuts Coffee with Milk & Sugar. mer...
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2144 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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