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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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87,4 kg
Tappat hittills: 51,4 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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1619 kcal
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Fett: 99,99g | Prot: 135,82g | Kolh.: 45,10g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. Middag: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Snacks/Annat: day Break Peanut, Babybel. mer...
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Ökar 0,6 kg per vecka
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