Sparad invägning (inga dagboksinlägg) för 10 juli 2017
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193,9 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 37,4 kg.
Kosten följs: Ganska bra.
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1665 kcal
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Fett: 86,46g | Prot: 199,82g | Kolh.: 13,68g.
Frukost: Knorr Chicken Bouillon Cube, Spectrum Organic Virgin Coconut Oil, Pederson's Breakfast Sausage Links, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Pork Egg Foo Yung. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Loin Pork Roast (Lean and Fat Eaten). Middag: Mandarin Oranges, Deli Turkey or Chicken Breast Meat, Eckrich Bologna, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored. mer...
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6109 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar och 30 minuter, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Its goin' down! Good job. 👍
11 jul 17 av medlem: Bluecoaster
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