Sparad invägning (inga dagboksinlägg) för 10 juli 2017
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101,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4305 kcal
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Fett: 142,00g | Prot: 250,05g | Kolh.: 510,07g.
Frukost: Smucker's Natural Strawberry Fruit Spread, Wegmans Clover Honey, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Old Fashioned Oats, Food Club Large Egg, Wegmans Pepper & Onion Blend, Chiquita Banana. Lunch: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Strawberry Fruit Spread, Tomatoes, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Middag: Wegmans Just Picked Cut Green Beans, Dynasty Jasmine Rice, Aldi Premium Ribeye. Snacks/Annat: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Quaker Rice Cakes - Apple Cinnamon, Wegmans Russet Potatoes, Wegmans Chicken Thigh Cutlets, Spectrum Organic Virgin Coconut Oil, Wegmans Just Picked Cut Green Beans, Southern's Sweet Potatoe 10 in 1, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Fish Oil Softgels, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla. mer...
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Ökar 1,0 kg per vecka
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