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An Adjustment up of 200g but all food good and well within 1200 cals. All good after all it was a huge drop last week. Also dropped to size 10 now.. Was a size 20 when started this new way of life. I'm stoked. All this weight loss is costing me the earth in new Clothes. What an awesome problem to have.
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72,9 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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818 kcal
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Fett: 43,72g | Prot: 31,88g | Kolh.: 80,88g.
Frukost: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt. Lunch: Avocado, Wombok salad. Middag: Snow or Sugar Snap Peas, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Beef stew low fodmap. Snacks/Annat: Tea with Milk. mer...
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Ökar 1,4 kg per vecka
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