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After getting frustrated with my Wii Ea Sports controllers and thigh strap, I switched back to the treadmill (with a slipping belt). Tightened the belt and forged thru and managed to get in a good workout. Normally I would just say "screw it", but it was important enough for me to keep going.
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99,1 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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1455 kcal
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Fett: 33,36g | Prot: 74,66g | Kolh.: 224,14g.
Frukost: Coffee (Brewed From Grounds), Special K blueberry, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Shaved Roast Beef, Mister Salty Milk Chocolate Covered Pretzels- 100 Calorie Snack Packs (Nabisco), Multi-Grain Sandwich Thins. Middag: Flour Tortillas (Fajita Size), Don Marcos Burrito Style Flour Tortillas, Medium Salsa, Mixed Salad Greens, Fat Free Refried Beans, Extra Lean Ground Beef (96% Lean), American Cheese (Cold Pack). Snacks/Annat: Apples, Coffee (Brewed From Grounds), Banana. mer...
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3639 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 13 minuter, Hushållsarbete - 30 minuter, Promenad (Motion) - 5.5 Km/H - 17 minuter, Körning - 1 timme och 30 minuter, Vila - 6 timmar, Sömn - 7 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 7 timmar och 30 minuter, Skrivbordsarbete - 30 minuter. mer...
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Tappar 1,7 kg per vecka
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