Holiday is over, getting back on the bus. starting with a 3 day fast.
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110,2 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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820 kcal
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Fett: 58,00g | Prot: 24,00g | Kolh.: 52,00g.
Lunch: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. mer...
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Ökar 2,1 kg per vecka
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