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God I was so waiting for the day to measure how much size change I've had in this month and it was perfect!! Even though this week I didn't lose weight but my sizes have become smaller than last month. Here's it:
Abs : 3cm
Waist : 1 cm
Thighs : 6 cm
Back : 4 cm
Woohoo!
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49,6 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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832 kcal
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Fett: 22,77g | Prot: 57,77g | Kolh.: 106,18g.
Frukost: Dried Fruit Mixture, Bananas, Low Fat Milk, Oats. Lunch: Walnuts, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Grilled Fish. Middag: Tomatoes, Cub Foods 100% Whole Wheat Bread, Egg White. Snacks/Annat: Great Value Cheese Puffs, Peek Freans Family Digestive Biscuits, Coffee. mer...
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2118 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 2 timmar, Socializing - 2 timmar, Dans (Långsamma Steg) - 30 minuter, Duscha - 20 minuter, Titta på TV - 1 timme, Sömn - 4 timmar, Vila - 9 timmar och 10 minuter, Sittande - 4 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Dans (Snabba Steg, Aerobic) - 30 minuter. mer...
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Ökar 0,1 kg per vecka
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