Sparad invägning (inga dagboksinlägg) för 05 juli 2017
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86,2 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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1588 kcal
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Fett: 118,82g | Prot: 63,60g | Kolh.: 20,91g.
Frukost: Gulden's Spicy Brown Mustard, Kraft Miracle Whip Dressing, Land O'Lakes Whipped Butter Salted, Eggland's Best Hard-Cooked Peeled Medium Eggs, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mt. Olive Kosher dill pickle spears mt olive, Jones Dairy Farm Braunschweiger Liverwurst. Middag: Butter (Salted), Badia Garlic & Parsley, Marukan Rice Vinegar Lite, Olive Oil, Great Value Sharp Cheddar Cheese, Tomatoes. Snacks/Annat: Eggland's Best Hard-Cooked Peeled Medium Eggs, Madria Sangria Sangria Tradicional, fresh citrus, Dasani Sparkling Water, Ricola Cough Drop. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
I'm finally remembering to fill a pitcher of water for the frig and to drink it ALL in one day. I also broke down and bought some flavored sparkling water to have a more festive drink every evening while my husband enjoys his Scheinerbock beer. Makes him happy and I don't have to hear "Just one drink won't hurt, will it? It's good for you!"
05 jul 17 av medlem: revvit
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