Sparad invägning (inga dagboksinlägg) för 05 juli 2017
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101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4203 kcal
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Fett: 141,80g | Prot: 250,09g | Kolh.: 509,94g.
Frukost: Mt. Olive Kosher Dill Hamburger Chips, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Wegmans Chicken Thigh Cutlets, Dynasty Jasmine Rice, Season's Choice Baby Brussels Sprouts, Wegmans Dark Red Kidney Beans. Middag: Sweet Potato, USDA Choice NY Strip Steak Thin. Snacks/Annat: Trader Joe's 100% Pure Maple Syrup, Smucker's Natural Creamy Peanut Butter, Blueberries, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Egg White, Krusteaz Gluten Free Buttermilk Pancake Mix, Mt. Olive Kosher Dill Hamburger Chips, Quaker Protein Instant Oatmeal - Banana Nut, Nuts 'N More High Protein Peanut Spread - Birthday Cake, Optimum Nutrition Fish Oil Softgels, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Quest White Chocolate Raspberry Protein Bar. mer...
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Ökar 1,0 kg per vecka
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