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at gym, no bm
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60,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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1906 kcal
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Fett: 76,25g | Prot: 114,61g | Kolh.: 181,79g.
Frukost: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Lunch: Cooked Turnip Greens (from Canned), Cucumber (with Peel), Red Gold Diced Tomatoes, Vinegar, Extra Virgin Olive Oil, Cooked Carrots, Pork Roast (Lean Only Eaten). Middag: Back Yard Burgers Blackberry Cobbler, Kemps Homemade Vanilla Ice Cream, Market Pantry Sugar-Free Drink Mix, Aquafina Water (16.9 oz), Publix Cooked Squash, Simply Potatoes Diced Potatoes with Onion, Golden Corral Deviled Eggs, Bush's Best Homestyle Baked Beans, Pictsweet Fried Green Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Annat: Cantaloupe (Muskmelon), Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Crystal Light Frozen Pops - Classic Orange & Fruit Punch, Glutamine Powder, Water, Phormula-1, Water, America's Choice Natural Almonds. mer...
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2171 kcal
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Träning:
Styrketräning - 45 minuter, Sömn - 6 timmar, Vila - 16 timmar och 25 minuter, Situps - 15 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter. mer...
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Ökar 1,9 kg per vecka
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