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A great day - stayed within my limits again, worked out at the gym for an hour and a half after work and ate loads of fruit and veg. I've done loads of exercise this week and I've been very good with my cals and fats, so I'm hoping for a good result on the scales tomorrow morning - wish me luck! :)
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64,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: 100%.
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1175 kcal
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Fett: 34,34g | Prot: 35,56g | Kolh.: 170,77g.
Frukost: Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar. Lunch: Parsnip, Honey and Mustard Soup, Wholemeal bread,, tea (skimmed milk). Middag: Clotted cream ice-cream, Homemade pineapple upside-down cake , green pencil beans, parsnips, margarine, Flora Lighter than Light, carrots, boiled potatos, pork loin chops. Snacks/Annat: cherries, Clotted cream ice-cream, Bananas, tea (skimmed milk), tea (skimmed milk). mer...
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2212 kcal
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Träning:
Cirkelträning - 1 timme och 30 minuter, Stående - 2 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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