Sparad invägning (inga dagboksinlägg) för 03 juli 2017
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106,4 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 39,7 kg.
Kosten följs: 100%.
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1519 kcal
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Fett: 118,98g | Prot: 69,70g | Kolh.: 48,18g.
Frukost: Schlotzsky's Deli Bottled Water, Olive Oil, Tomatoes, Egg. Lunch: Guacamole with Tomatoes, Einstein Brothers Bagels Chipotle Vinaigrette Dressing, Chipotle Mexican Grill Chicken Salad. Middag: Dasani Bottled Water (20 oz), Yard House Caesar Salad. Snacks/Annat: Hellmann's Real Mayonnaise, Coffee, Coffee. mer...
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Tappar 7,9 kg per vecka
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 Kommentarer
Out to eat at both lunch and dinner. Lunch Chiptole salad with chicken, pico, onions, peppers, and guacamole. No rice, No beans, No cheese or sour cream. at 60 % and ditched the rest.
Dinner at Texas Road House. Grilled chicken salad, no croutons, Ate 75% with plain vinegar and oil the waiter brought for me. Drinking water and more water! I did not even snaff the hot rolls.
03 jul 17 av medlem: kaywoodworth
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Rats..... I licked the spoon, a huge amount of mayo. Did not even think. I want to be conscious of every bite I eat, not mindless eating. Cooking for a party tomorrow and wishing I could control the menu, but tradition wins.
03 jul 17 av medlem: kaywoodworth
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