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Up early and just waiting for my wife before heading out to my first 5k run. Weather is pretty miserable outside today – rainy and very cold. But still looking forward to it.
Update: Finished in 27 minutes 57 seconds! That’s 6.44mph over 3 miles and was good for 306th place.
Be Happy!
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87,7 kg
Tappat hittills: 51,1 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1657 kcal
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Fett: 88,12g | Prot: 169,02g | Kolh.: 42,80g.
Frukost: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Feta Cheese, Egg, Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. Middag: Carbmaster Blackberry Yogurt, Pico De Gallo, Feta Cheese, Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: sake, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. mer...
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3038 kcal
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Träning:
Hushållsarbete - 2 timmar, Shopping - 1 timme, Körning - 1 timme, Springa - 11 Km/H - 15 minuter, Springa - 10 Km/H - 15 minuter, Sömn - 8 timmar, Vila - 11 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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