Sparad invägning (inga dagboksinlägg) för 02 juli 2017
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100,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4352 kcal
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Fett: 142,05g | Prot: 249,96g | Kolh.: 509,88g.
Frukost: Florida's Natural 100% Pure Florida Orange Juice, Sir Kensington Ketchup, Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Spartan Center Cut Bacon, Food Club Large Egg, Sir Kensington Ketchup, Universal Animal Pak. Lunch: Wegmans Chicken Thigh Cutlets, Nabisco Cream of Rice Hot Cereal, Van's Wheat-Gluten Free Blueberry Waffles, Cantaloupe Melons, Watermelon. Middag: Barilla Gluten Free Spaghetti, USDA Choice NY Strip Steak Thin, Season's Choice Broccoli Florets. Snacks/Annat: Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Smucker's Natural Strawberry Fruit Spread, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Wegmans Granny Smith Apples, Smucker's Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kroger Ground Beef Sirloin, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. mer...
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Ökar 2,5 kg per vecka
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