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Walked 18 - 1/2 miles yesterday was hungry and ate a lot. So small weight increase result was not unexpected.
I still had a calories decent deficit so It will hopefully all fall off today.
Have a good one.
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83 kg
Tappat hittills: 22 kg.
Kvarvarande: 13 kg.
Kosten följs: Ganska bra.
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1937 kcal
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Fett: 110,64g | Prot: 104,95g | Kolh.: 96,52g.
Frukost: Lidl Greek Style Yoghurt. Lunch: Lemons (without Peel), Mayonnaise, Tomato Sauce (Canned), Prawns, Lettuce Salad with Assorted Vegetables. Middag: Sainsbury's Bakewell Tart, Marks & Spencer Garlic Mushrooms, Sainsbury's British Broad Beans, Sainsbury's Taste The Difference Potato Dauphinoise, Pork Fillet. Snacks/Annat: Cheddar Cheese, Butter, Tesco Biscuits For Cheese, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. mer...
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Ökar 3,5 kg per vecka
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 Kommentarer
So just a short jaunt, AP? 😂😂. The weather really improved yesterday afternoon, didn't it? We had a stroll around the village then a couple of beers and a stroll home again. Lovely!
02 jul 17 av medlem: Phooka
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Good walk then Adpully, nice one!
02 jul 17 av medlem: bowd65
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