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74kg Neat today. BMI exactly 30. This could be my last day in the obese range although I'm in a small size 12 now. Going by the govt website a BMI over 30 is obese, under 30 is in the overweight range, and under 25 is in healthy weight range. Haven't been this weight since the 80's. Next goal exactly 4 kg away. Looks like it will be August, not October as I originally planned. Only losing about 700g to a kilo a week now. As long as its a loss. Plus I measure weekly. Onwards and downwards.
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74 kg
Tappat hittills: 21,7 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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1239 kcal
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Fett: 51,75g | Prot: 84,82g | Kolh.: 111,31g.
Frukost: Raspberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt, Blueberries, Strawberries. Lunch: Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce, Zucchini slice. Middag: Baked or Grilled Salmon, Sweet Potato. Snacks/Annat: Tea with Milk. mer...
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Tappar 1,4 kg per vecka
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