Sparad invägning (inga dagboksinlägg) för 01 juli 2017
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77,9 kg
Tappat hittills: 38,2 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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2655 kcal
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Fett: 124,94g | Prot: 228,73g | Kolh.: 178,85g.
Frukost: Protein Pantry Chocolate Chip Pancake Mix, Coffee (Brewed From Grounds), BPI Sports BCAA, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: EAS 100% Whey Protein Powder - Chocolate, Old Wisconsin Turkey Sausage Stick, Cauliflower, Publix Red Bell Pepper, Extra Virgin Olive Oil, Sea Salt, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Middag: Great Value Almond Milk Vanilla Unsweetened, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Extra Virgin Olive Oil, Asparagus, Sea Salt, Pork Chops (Top Loin, Boneless). Snacks/Annat: Protein Pantry Chocolate Chip Pancake Mix, Great Value Raisins, Blue Diamond Whole Natural Almonds, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Quest Mint Chocolate Chunk, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Probiotic, Tap Water. mer...
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2103 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Sömn - 7 timmar, Vila - 16 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 5,1 kg per vecka
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