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Up a bit today but doing well. Was good to get back to my normal workout routine today. I was able to do my 5k at full pace today so I should be all set for tomorrow’s St. Patty’s day fun run.
Be Happy!
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87,8 kg
Tappat hittills: 51,0 kg.
Kvarvarande: 8,4 kg.
Kosten följs: Ganska bra.
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1517 kcal
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Fett: 56,21g | Prot: 159,77g | Kolh.: 57,65g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Brussels Sprouts, Roast Beef. Middag: sugar free jello, Lemon, Yellow Summer Squash, Spinach, Mushrooms, Salmon. Snacks/Annat: Tequila, Strawberry Cheesecake, Stringsters String Cheese. mer...
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3221 kcal
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Träning:
Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,3 kg per vecka
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