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Yeah, I have been limiting myself of what I eat at night. Normally, I would go to the gym, then eat. Now I eat then rest, then go to the gym, I feel much better that way. Because if I workout then eat, then I tend to pig out and that is no bueno!! Ok guys, be good for the weekend, no binge eating!!!
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55,3 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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338 kcal
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Fett: 21,41g | Prot: 16,86g | Kolh.: 20,41g.
Frukost: Optimum Nutrition CLA, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Middag: McDonald's Chicken McNuggets (4 Pieces). mer...
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Tappar 1,9 kg per vecka
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