Sparad invägning (inga dagboksinlägg) för 30 juni 2017
|
62,3 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1836 kcal
|
Fett: 54,23g | Prot: 142,42g | Kolh.: 213,99g.
Frukost: Nature's Path Organic Rice Puffs, Navitas Naturals Cacao Nibs, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Fage Total 0% Greek Yogurt, Nubreed Helixbcaa, Coffee (Brewed From Grounds), Coffee, Organic Valley Organic Half & Half, Vega Protein & Greens Vanilla, Sunfood Organic Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs. Lunch: Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Bragg Liquid Aminos, Wild Rice (Cooked), Green Cabbage, Zucchini, Isernio 96% Ground Chicken. Middag: Dave's Killer Bread Plain Awesome Bagels, Cooked Red Peppers (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Cucumber (Peeled). Snacks/Annat: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Wild Friends Sugar Cookie Peanut Butter, Zucchini, Sunfood Organic Maca Powder, Spectrum Organic Virgin Coconut Oil, Green Cabbage, Skinless Chicken Breast, Menchies Angel Food Cake No Sugar Low Carb. mer...
|
Tappar 5,1 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
InspireHealth4Life 's vikthistorik
|