Sparad invägning (inga dagboksinlägg) för 30 juni 2017
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4301 kcal
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Fett: 141,92g | Prot: 250,03g | Kolh.: 510,10g.
Frukost: Red Onions, Chiquita Banana, Wegmans Old Fashioned Oats, Universal Animal Pak, Food Club Large Egg, Sir Kensington Ketchup. Lunch: Stubb's Spicy Bar-B-Q Sauce, Wegmans Boneless Skinless Chicken Breast, Quaker Rice Cakes - Caramel Corn, Wegmans Granny Smith Apples. Middag: Kroger Ground Beef Sirloin, Dynasty Jasmine Rice, Wegmans Just Picked Cut Green Beans. Snacks/Annat: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Better than Bouillon Reduced Sodium Chicken Base, Kerrygold Pure Irish Butter, Lily's Blood Orange 70% Dark Chocolate, Kerrygold Grass Fed Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Russet Potatoes, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels, Kale, Cauliflower. mer...
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Ökar 2,5 kg per vecka
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