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I am so glad that I am losing weight. Fatsecret has been exactly what I need to keep me motivated. By recording everything I eat and being able to see that others are able to do it, it has helped me too. I know losing weight is only part of it, but watching what I eat has helped me to focus on being healthier. I still need to exercise more, but I am doing better.
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96,2 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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1996 kcal
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Fett: 105,23g | Prot: 109,62g | Kolh.: 149,47g.
Frukost: Trop 50, Sargento Colby Jack Thin Slices, Francisco International sourdough, Bacon (Cured, Pan-Fried, Cooked), Large Egg. Lunch: Beef Taco - Hard Shell, Side Salad. Middag: Spanish Rice, Refried Beans with Cheese (Side), Beef Soft Taco, Crisp Beef Taco. Snacks/Annat: Cocktail Peanuts Unsalted. mer...
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2613 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 25 minuter, Hushållsarbete - 1 timme, Shopping - 35 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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